Learning Opportunities

In this session participants will be provided space to reflect on the ever-evolving practice of self-awareness. We, as human beings, spend a significant amount of our energy seeking approval and acceptance from external sources including our family, peers, colleagues, social media, culture etc. What if we sought approval and acceptance from ourselves first and foremost? What would that look like? Sound like? Feel like? Imagine…. Additionally, how would this impact our ability to engage in self-care? Finally, how would this impact our ability to be open and present for everyday joy? We will spend our time engaging in evidence-based practices to cultivate a sense of self-awareness and examine how this can impact our ability to foster care towards ourselves. What are you already doing and what practices can you implement to ensure you are living your authentic life? Consider this session an opportunity for reflection and connection.

This learning opportunity is being offered through a grant from Alberta Education.