Learning Opportunities

It sounds and feels wonderful doesn't it? But can we really choose joy? By prioritizing everyday activities that we know bring us sparks of joy and leaning into those experiences, we can choose more joy. Positive psychologists have determined that we have a window of opportunity to create and sustain happiness and joy. In this session, we'll explore practices that can help you to regularly and fully experience joy in the everyday.

This learning opportunity is being offered through a grant from Alberta Education.