HeartMath - Transform your Stress - REPEAT
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HeartMath - Transform your Stress - REPEAT
Presented by: Various Alberta Health Services Speakers
Date(s):
Tuesday, April 12, 2022 | 4:00 PM - 5:30 PM
Tuesday, April 19, 2022 | 4:00 PM - 5:30 PM
Session Location:
About the Session:

TARGET AUDIENCE: All K-12 educators

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic.

April 12th - This introductory course for clinical and personal use includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath breathing techniques.

Course Objectives - Part 1 - Participants will:

  1. Discuss the stress response;
  2. Identify warning signs of stress;
  3. Make an action plan to address their own stress;
  4. Review how emotions impact the body, brain, and overall health;
  5. Participate in 2 practical stress-relieving breathing techniques;
  6. Discuss how emotional resilience can be enhanced through regular use of the breathing tools;
  7. Discuss potential use of the HeartMath tools in the clinical setting.

April 19th - This part is for personal use continues from Part 1 with the learning of 3 additional HeartMath techniques to manage stress and increase resilience.

Course Objectives - Part 2 Participants will:

  1. Review questions from Transform Your Stress (Condensed) - Psychosocial Response to Disaster - Part 1;
  2. Discuss perception and decision-making abilities using the HeartMath tools;
  3. Discuss communication skills through use of the HeartMath tools;
  4. Review how emotional resilience can be enhanced through regular use of the breathing tools.
About the Presenter(s):
Various Alberta Health Services Speakers
Catering is not prepared in a nut/gluten-free environment.
Photography Release:
This is a public event with the likeliness of photo/video throughout the day. By attending, participants understand they may be captured in photo or video for future presentations or promotional material development. Please see conference hosts if you prefer to not be photographed.

Registration Fee:

$0.00

Grade Level:

K-12

Registration Notes:

This series is not being recorded.